2. Lack Of Sleep
Sufficient amount of sleep is very necessary for maintaining your weight. Insomniacs are prone to have snacks to pass the time that leads to gain weight. They also feel sleepy and suffer from dizziness throughout the day. Every human has got a biological clock, which maintains the sleep- wake cycle through supra, chiasmetic nucleus situated in the hypothalamus. Hampering this clock’s own synchronization with melatonin secretion, which is the main initiator of sleep, leads to gain weight.