Hacks are very important in life. It can be any sort of hacks that you need to be informed about, as it makes a lot easier than you can actually imagine. In our daily life struggles we becomes so stressed out, which eventually makes us loose our focus. Here are few useful body hacks that will help us use ourselves to the maximum potential.

Sleep Right After Studies

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Studies, assignments, exams, can blow out the energy in everybody. To be more efficient and recall all that you have studied, there is simple body hack you should know. Go to bed right after you study. It will help retain in your mind all that you have just studied.

 

Brain Freeze

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The sudden head ache you get by consuming cold beverage or eating something cold like ice cream or ice lolly. This sudden brain freeze like headache is also called ice cream head ache that is caused due to the response of one of the nerves.

To handle this, you can try putting your tongue on the roof of your mouth. This will help you get rid of the sudden pain.

 

Heartburn

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Heart burn can make you deprived of your sleep. The stomach acid will cause irritation or burning discomfort in the upper abdomen.

There is one secret about this. Sleep on your left side at night, so that it helps reduce the sensation of heartburn.

 

Itchy Throat

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Itchy throat is terribly irritating. Next time when you have an itchy throat, you itch your ears. It will stimulate the nerves in your ears and cause a reflex in the throat and relieves the itching.

 

Wear Socks While Sleeping

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If you are not able to sleep well, then you should know that the problem is in your feet. Wearing socks while sleeping is suggested as it helps you easily drift into deep sleep.

When your feet are warm, the blood vessels dilate sending signal to the brain that it is time to sleep.

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