Sugar has been one major food villain in the past few years. While moderate amounts of natural sugar can keep our bodies up and running, overconsumption of added sugar is wreaking havoc on our mental and physical health. Here, are ten Sugar Effects which are damaging rather than helpful.
1. It Makes Your Organs Fat
The fructose (a component of table sugar and other sweet products) in added sugars triggers your liver to store fat more efficiently. Gradually, high amounts of fructose in your diet could lead to globules of fat building up around your liver, a precursor to non-alcoholic fatty liver disease.