As we all know that running or jogging is the best workout for our full body but sometimes we do Mistakes In Our Running. Due to these mistakes the benefits of running turns into knee problems etc. To avoid injuries keep reading about Running Tips

  1. Warm Up
Running Tips

Warm Up

 

Warming up is the basic step for any routine, whether it’s running or gymming or any other kind of workout. The new person in routine thinks that warming up leads to tiredness but it actually enhances the body stamina and makes you ready for a head start.

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