If you want to get toned physique and show off your bulging muscles, the following high protein Power foods will help get the job done even faster.

Keep on reading to know how the foods will help your body to build up muscles faster.

  1. Almonds
Power Foods

Power Foods

Almonds are a gold mine of protein. And proteins are essential for the body to repair and build muscle after working out, which is why consumption of almonds will help a lot.

Also as it has a high fiber content, it’ll also help fight food cravings.

Almonds are also loaded with Vitamin E — the alpha-tocopherol kind that’s best absorbed by your body and helps prevent free-radical damage that occurs after heavy workouts, indirectly speeding up the muscle recovery process … Healthy Eating!!

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