In today’s hectic lifestyle getting a good night sleep has become a distant dream. Extended working hours and increase in stress can be some of the reasons of insomnia. If you don’t get enough sleep there are chances that you wouldn’t be in the best of your mental and physical health. Apart from exercise there are some Muscle Relaxing Foods that help your mind and body to get relaxed and help to get a good night sleep. Here is a list of Top 5 Foods that will help you relax and get a good sleep –
Dairy products like yogurt and milk have abundant calcium as per recent researches calcium-deficient may make it difficult to fall asleep. So have food items that are rich in calcium to push that ‘insomnia” away.