Mint, scientifically known as ‘mentha’, is a medicinal herb which has been used since long the nutritional and health benefits it holds. Here are few of the mint health benefits which will convince you to add it in your daily routine.
Recent studies suggest that mint help to boost memory power and also alertness. The study was conducted amongst people chewing mint flavoured gum frequently. So, as a remedy for your forgetfulness, try popping a mint chewing gum.