Overweight is a major issue now due to sedentary lifestyle, unhealthy food habit etc and overweight simultaneously leads a person to obese. Girls are more prone to overweight. The bodily deposition of excess fat not only bad for health, it also affects one’s appearance. Though right amount of fat us required in human but excess of it leads to reproductive system problems, immune system problems or other health issues. If your BMI is higher than 25, you will be considered as overweight person. So, here are some low calorie foods, which contain less than 10 calories.
This is a food, which comes in various colors like green, yellow, red and also known as bell pepper. It is rich in beta-carotene, vit A and C, folate and vitamin B6. They help to improve metabolism and also help to burn out those extra calories. Capsicum contains only 4.5 calories in 25 grams and it also helps to reduce triglyceride of the body. They also prevent deposition of fats in blood vessels reducing the chance of atherosclerotic plaque.