We should be careful about the food we intake in daily basis. Bad food habit can lead to a major health issue like low immunity. Strong immunity keeps us safe from infection of bacteria and viruses. But in case of low immune system, one can face major health problem. So here are 10 best foods which works as Immune System Boosters.
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Tea is definitely good for your health like hot chamomile can prevent sickness and is able to supply you some extra energy also. If you drink about 5 cups of this brew you can achieve an increase blood level of poly- phenol, which helps to increase the immunity against bacterial infection and other health problems. This also helps to increase glycine synthesis in your body that acts as a mild sedative and relaxant.