Prevention is better than cure, and if you are planning to undergo weight loss process, calorie check is a must. The heavy meal at dinners and late night will add to fat cells which will lead to obesity. Thus, it is better to avoid high calorie foods late night. Fruits and milk can be consumed to satisfy the hunger

  1. Pasta
High Calorie Foods

Pasta

 

It might look colorful and might be delicious to eat, but it is definitely not meant for dinners. It has tons of carbohydrates and fats in it. It is also prepared with cheese and oil. Thus, avoid pastas before going to bed.

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