Your smartphone can actually help you out in losing weight. Your mobile is all time handy with you, you can keep a track of your calories or other things. Apps For Weight Loss can really help and can suggest you too as in what should be your calorie intake etc. Let us have a look at some of these fitness apps
BMI is body mass index; it is the ratio of your weight and square of height. It actually calculates whether you are underweight, overweight or have correct weight as compared to your height. Your BMI should range between 18.5 and 25. If your BMI goes higher than 25, then you are obese or over weight. It also suggests that how much extra weight you have which needs to be shed.