Stamina is a must to show the strength of the body. It is also an indication about the condition of the body. There are times we start panting even with the simplest of physical activity. This signifies low stamina in the body. Here are top 10 exercises that can Boost Stamina over a period of time:
It is an exercise both to the mind and the brain. It strengthens your body internally and helps you in emotional balancing. There are various asanas in yoga and each asana has its own merits. It focuses on muscles, strength and stamina. It also improves your breathing pattern, ultimately leading to an Boost stamina. Early mornings are the best times to opt for yoga.