Depression is a wide spread problem these days, more and more people are depressed. Studies say that people are more depressed too. While medications are available to combat the dreaded depression, here are some secrets to boost mood naturally.
Writing a diary is a good habit. You can pour out your emotions in the flow of words without worrying how the diary would react back.
Instead of penning down the frustrations of the day, make notes of positive things which happened over the day. This has proven to improve many people’s mood overtime.