During the season of cold and flu it is highly easy for the body to fall sick. Knowingly or unknowingly, many a times, we serve as an easy path for our body to get infected.
Here are few ways which you can follow to avoid getting infected by the cold germs. Some change in diet and some tips to help boost your immune system which fights against all infection causing germs.
Stop Picking Your Nose
Picking your nose gives an easy path for the germs to enter your body through your membrane. You are placing the germs if any on your hands onto your membrane by repeatedly picking your nose. This is the easiest and the fastest way to catch up with cold and flu during the season.
So, you should always remember not to touch your nose membrane without washing hands regularly.